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The 21 Best Low-Carb Vegetables Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in  fiber , making them ideal for low-carb diets. The definition of a  low-carb diet  varies widely, but most are under 150 grams of  carbs per day , and some go as low as 20 grams per day. Whether or not you're on a low-carb diet, eating more vegetables is always a great idea. Here is a list of the 21 best low-carb vegetables to include in your diet. click here for Tips 100% useful 1. Bell Peppers Bell peppers , also known as sweet peppers or capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may  reduce inflammation , decrease cancer risk and protect cholesterol and fats from oxidative damage . One cup (149 grams) of chopped red pepper contains nine grams of carbs, three of which are fiber. It provides 93% of the Reference Daily Intake (RDI) for v

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of  lowering insulin  is that your kidneys shed excess sodium and water out of your body, which

Wi-Fi Passwords Chances are you have a Wi-Fi network at home, or live close to one (or more) that tantalizingly pop up in a list whenever you boot up the laptop. The problem is, if there's a lock next to the name, that indicates security for the Wi-Fi network is turned on. Without the password or passphrase, you're not going to get access to that network, or that sweet, sweet Internet that goes with it. Perhaps you forgot the password on your own network, or don't have neighbors willing to share the Wi-Fi goodness. You could just go to a café and buy a latte and use the "free" Wi-Fi there. Download an app for your phone like WiFi-Map, and you'll have a list of over 2 million hotspots with free Wi-Fi for the taking (including some passwords for locked Wi-Fi connections, if they're shared by any of the app's 7 million users). But there are other ways to get back on the wireless, though some of them require such extreme patience and waiting, that ca